chuck2004's Journal, 06 August 2012

170.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 42.24g | Prot: 67.87g | Carb: 293.91g.   Breakfast: Black and White Chia Seeds, Hemp Protein Powder, Flaxseed Seeds , Carrot Juice. Lunch: Saltine Crackers, bean soup. Dinner: Light Options Caesar Dressing, Nopalitos Tender Cactus, Lettuce Salad with Assorted Vegetables, Veggie Burgers, Cooked Sauerkraut, Onions , Cabbage , Grape Juice. Snacks/Other: tangerines, Lowfat Popcorn Popped in Oil, Almonds. more...

2679 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...