Weigh In record (no journal entry) for 16 July 2018
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160.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1656 kcal
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Fat: 58.82g | Prot: 128.56g | Carb: 173.38g.
Breakfast: Egg White, Mustard, Mrs Thinsters Toasted Coconut Cookie Thins, Raspberries, Cherry Tomatoes, Kroger Old Fashioned Oatmeal, Mushrooms, Almonds, Kroger Old Fashioned Oatmeal, Soy Sauce, Member's Mark Omega 3 Fish Oil (1000 mg), Better than Bouillon Vegetable Base, Egg White, Kroger CARBmaster Strawberry Banana Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tilapia (Fish), Kirkland Signature Smoked Salmon, Shrimp. Dinner: Cabbage, Cauliflower, Lightlife Foods Tofu Pups. Snacks/Other: Almonds, Bananas. more...
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gaining 12.3 lb a week
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