Weigh In record (no journal entry) for 16 July 2018
|
202.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
1660 kcal
|
Fat: 57.21g | Prot: 53.50g | Carb: 249.38g.
Breakfast: Kretschmer Wheat Germ, Hodgson Mill Milled Flax Seed, Great Value Oatmeal, Cinnamon, WinCo Foods whey protein powder-Winco (Bulk), Sue Bee Honey, Silk Pure Almond Milk - Original, Great Value Mixed Nuts, Sugar, Bananas, Nonni's Originali Biscotti, Coffee. Snacks/Other: Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Apples, Snickers Snickers Bar (Miniatures), Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Schwan's Vanilla Ice Cream Sandwich, Smartfood White Cheddar Cheese Popcorn, Kirkland Signature Mixed Nuts, Smartfood White Cheddar Cheese Popcorn. more...
|
|
2665 kcal
|
Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gym Rat's weight history
|