Weigh In record (no journal entry) for 16 July 2018
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199.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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180 kcal
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Fat: 0.00g | Prot: 20.00g | Carb: 25.00g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt. more...
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losing 0.1 lb a week
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jm1111's weight history
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