moemike's Journal, 16 July 2018

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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3280 kcal

Fat: 90.04g | Prot: 88.48g | Carb: 220.35g.   Breakfast: Bacon, Scrambled Egg. Lunch: Frankfurter or Hot Dog on Bun, Rubio's Fresh Mexican Grill Mahi Mahi Taco, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3191 kcal

Activities & Exercise: Resting - 5 minutes, Golf (cart) - 2 hours and 30 minutes, Exercise machine (fast) - 21 minutes, Running - 7/mph - 4 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 55 minutes, Standing - 5 hours and 20 minutes, Driving - 1 hour and 10 minutes. more...