Weigh In record (no journal entry) for 16 July 2018
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1615 kcal
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Fat: 59.37g | Prot: 149.38g | Carb: 120.33g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Chicken or Turkey, Potatoes and Vegetables (Mixture), Brown Rice, Chicken Thigh. Snacks/Other: Oatmeal, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel, Protein Cookie. more...
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3526 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Exercise machine (slow) - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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