Weigh In record (no journal entry) for 16 July 2018
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164.2 lb
Lost so far: 28.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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775 kcal
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Fat: 23.26g | Prot: 57.73g | Carb: 85.15g.
Breakfast: Himbeeren, Dr. Oetker Vanillezucker, Gutes Land Speisequark 20% I.Tt.. Lunch: Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Milsani Reine Buttermilch, Banane. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 1.2 lb a week
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marriechenxxx's weight history
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