Weigh In record (no journal entry) for 21 May 2010
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247.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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2849 kcal
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Fat: 149.53g | Prot: 130.31g | Carb: 163.33g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Texas Toast White Enriched Bread, Egg White . Lunch: Protein Diet Bars - Butter Pecan. Dinner: Cabernet Sauvignon Wine, Hard Chocolate Coated Pretzels , Ice Cream Sandwich, Brick Cheese, Chicken Empanadas, Lettuce, Vinaigrette Dressing, Crackers, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Sprite Zero (Can), Caffe Vanilla Frappuccino Light (Tall). more...
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3045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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