Weigh In record (no journal entry) for 15 July 2018
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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2822 kcal
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Fat: 97.11g | Prot: 103.19g | Carb: 223.82g.
Breakfast: Bacon, Scrambled Egg. Lunch: Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchy Taco. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3355 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 7/mph - 35 minutes, Driving - 15 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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