Weigh In record (no journal entry) for 15 July 2018
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163.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2018:
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1065 kcal
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Fat: 31.41g | Prot: 74.14g | Carb: 128.88g.
Breakfast: Pure ly inspired organic protein powder ,decadent chocolate, Spinach, NeoCell Super Collagen, Great Value Organic Ground Flax Seed, Member's Mark Organic Almond Unsweetened Vanilla Milk, Great Value Mixed Berries. Lunch: Fresh Gourmet Wonton Strips Authentic, Peach, Egg Drop Soup. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scallions or Spring Onions, Wal-Mart Boneless Skinless Chicken Breast, Colavita Balsamic Vinegar of Modena, Olive Oil, Tomatoes. Snacks/Other: Snyder's of Hanover Mini Pretzels, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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1918 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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