Weigh In record (no journal entry) for 14 July 2018
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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3231 kcal
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Fat: 100.10g | Prot: 94.64g | Carb: 252.09g.
Breakfast: Scrambled Egg , Bacon. Lunch: Jimmy John's #2 Big John. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Jimmy John's Sea Salt & Vinegar Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2916 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Sitting - 8 hours and 40 minutes, Driving - 25 minutes, Standing - 6 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 7.0 lb a week
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