Barefootd's Journal, 05 August 2012

161.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 35.87g | Prot: 34.91g | Carb: 154.75g.   Breakfast: 100% Grapefruit Juice. Dinner: Chicken Tostada, Tortilla Corn Chips, Fresh Cut Salsa, Beer. Snacks/Other: Whipped light cream, Banana Cake. more...

2946 kcal

Activities & Exercise: Hiking - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 11 hours and 22 minutes, Housework - 1 hour, Standing - 1 hour. more...