Weigh In record (no journal entry) for 14 July 2018
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218.8 lb
Lost so far: 37.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1261 kcal
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Fat: 69.95g | Prot: 53.10g | Carb: 111.33g.
Breakfast: Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Longhorn Steakhouse Amarillo Chicken Sandwich, Longhorn Steakhouse Tangy Tonion Dipping Sauce, Longhorn Steakhouse Texas Tonion, Longhorn Steakhouse Honey Mustard Dressing, Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad. more...
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losing 1.6 lb a week
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