Weigh In record (no journal entry) for 05 August 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2090 kcal
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Fat: 107.33g | Prot: 74.51g | Carb: 214.26g.
Breakfast: Biscuit and Gravy, Breakfast on a Bun with Sausage. Lunch: Grilled Chicken, Tortilla Corn Chips, Corn Tortilla, Spanish Rice, Refried Beans (Canned), Ranch Salad Dressing. Dinner: Bananas. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets. more...
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2789 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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