Weigh In record (no journal entry) for 14 July 2018
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138.9 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1135 kcal
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Fat: 43.57g | Prot: 157.52g | Carb: 27.99g.
Breakfast: Кофе. Dinner: Азбука Вкуса Грудка Куриная Отварная Азбука Вкуса , Азбука Вкуса Салат Оливье с Колбасой, Простоквашино Сметана 15%, ВкусВилл Творог "Зёрнышко" Обезжиренный, VP Laboratory 100% Platinum Whey, Кофе. more...
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losing 4.1 lb a week
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