Weigh In record (no journal entry) for 14 July 2018
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184.5 lb
Lost so far: 145.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2582 kcal
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Fat: 137.07g | Prot: 284.83g | Carb: 32.92g.
Breakfast: Gekochtes Ei, Rinderhackfleisch, Putenbrust Fleisch. more...
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gaining 7.7 lb a week
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