599dietman's Journal, 13 July 2018

255.3 lb Lost so far: 24.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 111.50g | Prot: 126.25g | Carb: 168.00g.   Breakfast: Bar-S Foods Franks, Egg Beaters All Natural 100% Egg Whites, Kraft American Cheese Slice, Brownberry 100% Whole Wheat Sandwich Thins. Lunch: Camellia Great Northerns (Large Whites) Beans, Parkview Jalapeno & Cheese Smoked Sausage. Dinner: Camellia Great Northerns (Large Whites) Beans, Brownberry 100% Whole Wheat Sandwich Thins, Kroger Fully Cooked Bacon, Kraft American Cheese Slice, Tyson Foods Chicken Breast Patty. more...

2821 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...