Weigh In record (no journal entry) for 13 July 2018
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116.2 lb
Lost so far: 3.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1304 kcal
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Fat: 86.95g | Prot: 63.80g | Carb: 71.33g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Liveowyn OWYN Matcha Tea Protein Shake. Lunch: Hemp Hearts, Almond Milk Yogurt Plain. Dinner: Wonderful Pistachios (Package), Sensible Portions Garden Veggie Chips - Sea Salt, Wild Caught Mahi. Snacks/Other: Vega Maca Chocolate, Celsius Celsius Sparkling Wild Berry. more...
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gaining 8.4 lb a week
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