bankgirl1's Journal, 13 July 2018

203.0 lb Lost so far: 20.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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1190 kcal

Fat: 87.20g | Prot: 62.98g | Carb: 57.53g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries, Heavy Cream. Lunch: Sun Warrior Warrior Blend Vanilla. Dinner: Grandessa Black Bean & Corn Salsa, Kroger Black Beans No Salt Added, Jennie-O Ground Turkey 93/7. Snacks/Other: Hillshire Farm Beef Summer Sausage, Strawberries, Snow or Sugar Snap Peas, Lily's Dark Chocolate Almond. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...