haggis472's Journal, 13 July 2018

156.3 lb Lost so far: 6.2 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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521 kcal

Fat: 15.56g | Prot: 44.36g | Carb: 50.56g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Coffee, Low Fat Milk. Lunch: Frigo Natural String Cheese Part Skim, Dannon Oikos Triple Zero - Mixed Berry. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...