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Gotta love KETO!
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201.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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995 kcal
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Fat: 60.42g | Prot: 85.95g | Carb: 24.97g.
Breakfast: Tillamook Shredded Sharp Cheddar Cheese, Spinach, Egg, Organic Valley Organic Egg Whites. Lunch: Butter, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Baked or Broiled Salmon. Dinner: Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Leg. more...
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losing 1.8 lb a week
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