|
Scale must be broke :)
|
229.4 lb
Lost so far: 24.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
2450 kcal
|
Fat: 110.62g | Prot: 166.03g | Carb: 254.99g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake, Atkins Meal Cookies n' Creme Bar. Dinner: Red Robin French Fries, Red Lobster New England Clam Chowder (Cup), Fried Battered Cod, SuperPretzel Soft Pretzels (with Salt). Snacks/Other: Good Times Cookies 'N Cream Spoonbender (Small). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|