lynise's Journal, 21 May 2010

265.7 lb Lost so far: 20.3 lb.    Still to go: 105.7 lb.    Diet followed 100%.

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842 kcal

Fat: 23.14g | Prot: 33.85g | Carb: 119.80g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, sugar, coffee, water. Lunch: water, Optima Shakes - Cappuccino Delight. Dinner: water, Chophouse Steak Flatbread Melts *****. Snacks/Other: Collisions Zesty Taco Chipotle Ranch Tortilla Chips. more...

3467 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...