Weigh In record (no journal entry) for 13 July 2018
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129.4 lb
Lost so far: 15.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1060 kcal
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Fat: 40.70g | Prot: 50.48g | Carb: 114.75g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats, CNP Pro Recover. Lunch: Warburtons Protein Bagel, Scrambled Egg. Dinner: Goodlife Falafels. Snacks/Other: Marks & Spencer Jaffa Cakes, McVitie's Milk Chocolate Digestive, McVitie's Milk Chocolate Digestive. more...
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losing 5.6 lb a week
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