moemike's Journal, 12 July 2018

170.8 lb Lost so far: 20.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 51.09g | Prot: 80.49g | Carb: 231.41g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Evol Chicken Enchilada Bake. Dinner: Central Market Chicken Marsala. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee. more...

3223 kcal

Activities & Exercise: Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 18 minutes, Weight Training (moderate) - 5 minutes, Driving - 50 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes, Standing - 9 hours and 50 minutes. more...