Weigh In record (no journal entry) for 21 May 2010
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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3497 kcal
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Fat: 145.10g | Prot: 214.78g | Carb: 360.72g.
Breakfast: ORWT NRTHRDGE RSN CIN, Bananas, Turkey Breast Meat, Organic Creamy Peanut Butter, French Vanilla Liquid Coffee Creamer, Coffee, Oranges, Boiled Egg, Organic Instant Oatmeal - Maple Syrup, Organic Creamy Peanut Butter, Turkey Breast Meat, sandwich thins. Lunch: Organic Creamy Peanut Butter, Turkey Breast Meat, sandwich thins, Bananas, Bananas, Carrots, Green String Beans, Chicken Breast (Skin Not Eaten), Salmon. Dinner: Grilled Chicken Fettucini Alfredo, Sun-Dried Tomatoes, Parmesan Cheese (Grated), Pecan Nuts, Beets, Arugula Lettuce. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Nonfat Plain Yogurt. more...
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losing 4.0 lb a week
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