Weigh In record (no journal entry) for 21 May 2010
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176.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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2828 kcal
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Fat: 104.64g | Prot: 121.53g | Carb: 332.51g.
Breakfast: Bananas, french bread, peanut butter sandwhich, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Oregon Trail 100% Whole Wheat Bread, Swiss Cheese, tomato, Turkey. Dinner: tortilla soup. Snacks/Other: charleston chews, Swedish Fish, Regular Beer, Sweet and Salty Nut Granola Bars - Peanut, *DOLE PINAPPLE JUICE 24/8.4OZ. more...
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2434 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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