Weigh In record (no journal entry) for 05 August 2012
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162.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2516 kcal
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Fat: 109.58g | Prot: 96.99g | Carb: 318.45g.
Breakfast: strawberries, honey, oatmeal, peach, half half. Lunch: avacado, whole wheat bread. Dinner: pizza. Snacks/Other: ice cream, grapes, builders bar, walnuts, chocolate chip cookie. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 47 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 3 hours and 38 minutes. more...
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losing 2.8 lb a week
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solidago's weight history
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