Weigh In record (no journal entry) for 20 May 2010
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150.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1476 kcal
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Fat: 36.99g | Prot: 103.55g | Carb: 207.83g.
Breakfast: triple chocolate chunk, super pump 250, special k protein water, Frigo light string cheese. Dinner: goat cheese, reduced swiss, turkey bacon, better than eggs. Snacks/Other: reese's 100 calorie, red bull, muscle milk light, America's Best 94% Fat Free Microwave Popcorn, pistachio, Chewy Chocolate Chip High Protein Bar. more...
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2722 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Sitting - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 4 hours. more...
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losing 0.2 lb a week
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