Weigh In record (no journal entry) for 05 August 2012
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1300 kcal
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Fat: 73.65g | Prot: 61.65g | Carb: 38.87g.
Breakfast: Organic Virgin Coconut Oil, Onions, Key Largo Blend Vegetables, Cream Cheese, Egg. Lunch: Avocados. Dinner: Onions, Hot Salsa Casera, Light Sour Cream, Ground Beef (85% Lean / 15% Fat), Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Cabernet Sauvignon Wine. more...
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2726 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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