Weigh In record (no journal entry) for 12 July 2018
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130.2 lb
Lost so far: 14.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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916 kcal
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Fat: 37.69g | Prot: 37.07g | Carb: 101.79g.
Breakfast: CNP Pro Recover, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Goodlife Parsnip & Sweet Carrot Nut Burgers. Snacks/Other: Cadbury Hot Chocolate Instant, McVitie's Milk Chocolate Digestive. more...
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losing 0.2 lb a week
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