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Wow! this week has gone by fast, I met my goal for week 1. I didn't lose weight though But I did gain new friends at the pool and here. I gained the movitation to continue "the plan" and not focus only on the numbers!
3/22 40 min water walking, 20 min water aerobics
3/23 30 min walking
3/24 40 min water walking, 20 min swimming
3/25 30 min water walking, 30 min water aerobics
3/26 30 min water walking, 30 min swimming
3/27 40 min water walking, 20 min water aerobics
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263.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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steady weight
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