Member548's Journal, 05 August 2012

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Weigh In record (no journal entry) for 05 August 2012

248.0 lb Lost so far: 17.0 lb. Still to go: 38.0 lb. Diet followed poorly.

Diet Calendar Entries for 05 August 2012:

1720 kcal

Fat: 112.06g | Prot: 90.02g | Carb: 113.60g. Breakfast: Mild Spicy Smoked Snack Stix, atkins shake. Dinner: grapes, chicharrones, mayonnaise, tuna creations. Snacks/Other: dry roast almond, cherry, BBQ Pork Rinds, sugar free millionaires, dry roasted almond. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Member548's Journal, 05 August 2012

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