Weigh In record (no journal entry) for 12 July 2018
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164.9 lb
Lost so far: 28.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1827 kcal
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Fat: 76.16g | Prot: 98.87g | Carb: 185.83g.
Breakfast: Gutes Land Speisequark 20% I.Tt., Dr. Oetker Vanillezucker, Zuckeraprikosen. Lunch: Barilla Integrale Fusilli, Leicht und Fit Mozzarella Light, Aldi Antipasti Kirschpaprika. Dinner: Aldi Gourmet Salami, BioBio Bergkäse, Wagner Pizza Mozzarella, REWE Bio Weizenvollkorn-Toastbrot. Snacks/Other: Dr. Oetker Marmorette Vanille. more...
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gaining 1.2 lb a week
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marriechenxxx's weight history
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