Weigh In record (no journal entry) for 11 July 2018
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241.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2537 kcal
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Fat: 123.29g | Prot: 101.47g | Carb: 260.73g.
Breakfast: Boiled Egg, NutriSystem Double Chocolate Muffins. Lunch: Kraft American Cheese Slice, Dietz & Watson Deli Beef Franks, America's Choice Hot Dog Roll. Dinner: Roll (Home Recipe or Bakery), Country Crock Shedd's Spread Original, Omaha Steaks Tortilla Crusted Tilapia Fillets, Omaha Steaks Potatoes Au Gratin, Corn. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips. more...
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steady weight
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