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yay! even on my period my weight is dropping. i am eating more whole foods and starting my biggest loser deit today. i hope to keep up this progress if not pick up the pace
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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933 kcal
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Fat: 35.07g | Prot: 52.57g | Carb: 109.67g.
Breakfast: Oranges, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cranberry Macadamia Nut Cereal. Dinner: trident salmon burgers, Swiss Cheese (Low Fat), Wheat Bread (Includes Wheat Berry). Snacks/Other: Mrs. May's Cran Blueberry Crunch. more...
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losing 2.1 lb a week
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