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It's been a month or more of rest from the push for weight loss. Been more focused on trimming inches while strengthening muscles. August is for weight loss. The plan is to aim at 1,000 caloric deficit EVERY day. Wish me luck..... :)
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239.5 lb
Lost so far: 44.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1701 kcal
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Fat: 64.30g | Prot: 106.88g | Carb: 188.75g.
Lunch: Excellence 90% Cocoa Supreme Dark, carrots, southern style hash browns great value, butter, brown sugar, salmon, cheese, bread, cottage cheese, mustard, tomatoe, lettuce, Multigrain Bread, Turkey Breast Meat, 2% Fat Milk, Celery, Tomatoes, Cos or Romaine Lettuce, Spinach, Carrots. Dinner: butter, Zucchini, ground beef. Snacks/Other: Apples, Pineapple, Oranges, Bananas. more...
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3006 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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