Weigh In record (no journal entry) for 21 May 2010
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1280 kcal
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Fat: 33.73g | Prot: 62.33g | Carb: 193.26g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Banana, Light Nonfat Yogurt - Black Cherry. Lunch: Gala Apples, Classic Cafe Salad (Half Portion), Chipotle Chicken Sandwich on Artisan French. Dinner: Baby Sweets Pickles, Chunk Light Tuna In Water, Tomatoes, Light Honey Wheat Bread, Ruffles Light Original Potato Chips, Peaches. more...
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losing 4.2 lb a week
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