Weigh In record (no journal entry) for 05 August 2012
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216.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2012:
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937 kcal
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Fat: 48.03g | Prot: 81.85g | Carb: 43.82g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: egg, beef. Snacks/Other: skinny cow carmel cone. more...
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losing 9.8 lb a week
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