Weigh In record (no journal entry) for 05 August 2012
|
216.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2012:
|
2401 kcal
|
Fat: 88.25g | Prot: 82.35g | Carb: 203.83g.
Breakfast: Vegetarian Refried Beans, Corn Tortillas, Mozzarella Cheese, Egg, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Crunchy Cheetos, 6" Cold Cut Combo. Dinner: Pecan Nuts, Pineapple, Honey Greek Yogurt, Whole Wheat Dinner Rolls, Chicken or Turkey Salad. Snacks/Other: Merlot Wine, Ultra Light Beer. more...
|
|
2892 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darron.Powell.'s weight history
|