Weigh In record (no journal entry) for 05 August 2012
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166.8 lb
Lost so far: 24.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2784 kcal
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Fat: 88.51g | Prot: 114.29g | Carb: 272.36g.
Lunch: #5 Vito, Sea Salt & Vinegar Chips (Jimmy John's), Diet Mountain Dew (20 oz). Dinner: Chicken Lo Mein, Hot and Sour Soup. Snacks/Other: Fortune Cookies, Latitude 48 IPA, Budweiser Beer, Absolutely Zero, French Vanilla Liquid Coffee Creamer, Coffee, Budweiser Beer. more...
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2726 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 25 minutes, Standing - 5 hours and 35 minutes, Sitting - 9 hours and 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 35 minutes. more...
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losing 1.4 lb a week
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