Weigh In record (no journal entry) for 05 August 2012
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115.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1004 kcal
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Fat: 42.38g | Prot: 64.49g | Carb: 109.94g.
Breakfast: Flaxseed Oil Caps, Cold Milled Flax Seeds, Fat Flush Body Protein. Lunch: Flaxseed Oil Caps, Cold Milled Flax Seeds, Fat Flush Body Protein. Dinner: Haas Avocado, Cherry Tomatoes, Red Pepper, Carrots, Fresh Asparagus Spears, Baby Spinach. Snacks/Other: Wonderful Almonds, Pineapple, Frozen Strawberries, Mixed Berries. more...
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gaining 1.4 lb a week
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