Weigh In record (no journal entry) for 05 August 2012
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165.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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2234 kcal
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Fat: 95.92g | Prot: 185.03g | Carb: 150.70g.
Breakfast: Low Fat Cottage Cheese, Coffee, Boiled Egg. Lunch: Tomato Soup. Dinner: Green Peppers, Tomato Sauce, Italian Sausage, Spaghetti with Tomato Sauce and Meatballs, Hawaiian Pizza. Snacks/Other: Premium Chunk Chicken Breast, Skinless and Boneless Sardines in Pure Olive Oil, Muscle Milk Banana Creme. more...
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losing 3.5 lb a week
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