Weigh In record (no journal entry) for 05 August 2012
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263.4 lb
Lost so far: 18.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1876 kcal
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Fat: 97.82g | Prot: 147.13g | Carb: 97.74g.
Breakfast: Bacon, Egg and Cheese Biscuit, Coffee. Lunch: chicken wings, Cottage Cheese, barbecue sandwich. Dinner: cottage cheese, fried chicken breast. Snacks/Other: Chili Cheese Corn Chips. more...
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losing 2.4 lb a week
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cphopper's weight history
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