Weigh In record (no journal entry) for 10 July 2018
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185.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1309 kcal
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Fat: 91.53g | Prot: 92.53g | Carb: 15.15g.
Breakfast: Scrambled Egg , Smithfield Naturally Hickory Smoked Bacon. Lunch: Skinless Chicken Breast, Beef Meatballs, Bertolli Creamy Alfredo Sauce. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Sargento Gouda Cheese, Sargento Natural Blends - Sharp Cheddar-Jack, Strawberries, Arrowhead Sparkling Water, Kroger Half & Half , Private Selection Sliced Pepperoni. more...
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2271 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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