moemike's Journal, 10 July 2018

171.4 lb Lost so far: 19.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 50.22g | Prot: 73.25g | Carb: 334.24g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Evol Chicken Enchilada Bake. Dinner: Sushi with Avocado rolled in Seaweed, Salmon Maki, Tuna Maki. Snacks/Other: Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee. more...

2961 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours and 50 minutes, Standing - 9 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...