haggis472's Journal, 10 July 2018

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Weigh In record (no journal entry) for 10 July 2018

155.8 lb Lost so far: 6.7 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:

1113 kcal

Fat: 50.12g | Prot: 28.87g | Carb: 141.66g. Breakfast: Hard-Boiled Egg, Market Pantry Half & Half, Coffee. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Apricots, Energy Bites. Dinner: Nestle Drumstick Triple Chocolate Sundae Cone. more...

2018 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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haggis472's Journal, 10 July 2018

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