Weigh In record (no journal entry) for 05 August 2012
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165.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1813 kcal
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Fat: 84.11g | Prot: 86.71g | Carb: 181.46g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: cantaloupe, activia strawberry yogurt. Dinner: tomatoe, beef chuck roast, mashed potatoes, lite sour cream, blue bonnet light, rhodes white rolls. Snacks/Other: blue bunny big star vanilla, butterfinger. more...
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2204 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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