Weigh In record (no journal entry) for 10 July 2018
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2255 kcal
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Fat: 65.65g | Prot: 74.65g | Carb: 335.15g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Starbucks Greek Yogurt Raspberry Lemon Parfait, McDonald's Caramel Mocha (Small). Lunch: Pepsi Pepsi, Birds Eye Steamfresh Whole Green Beans, Birds Eye Steamfresh Baby Potato Blend, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Way Better Snacks Sweet Potato Whole Grain Corn Tortilla Chips. more...
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gaining 15.4 lb a week
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