Weigh In record (no journal entry) for 10 July 2018
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1801 kcal
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Fat: 109.27g | Prot: 126.82g | Carb: 81.50g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Lakes Gelatin Collagen Hydrolysate, Egg, Coconut Oil, Fruit Salad (without Citrus Fruits), Kerrygold Pure Irish Butter. Lunch: Lorissa's Kitchen Original Beef Stick, GT's Organic Raw Gingerade Kombucha, Peach, Pulled Pork, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Cooked Broccoli (Fat Added in Cooking). more...
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losing 12.6 lb a week
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